If you have a headache, or any other pain, then your first instinct would be reaching out for a pill. Many people prefer taking medication when they have any pain, but unknown to them, excessive use of medications can lead to drug interactions, side effects, and even addiction. Moreover, over-the-counter (OTC) drugs like acetaminophen and ibuprofen are effective in dealing with pain but have long-term side effects.
So, what should you use to relieve pain? Well, people have been using herbs, oils, and other therapies to alleviate pain for decades. Well, check the following natural pain killers to help ease your condition.
Willow Bark is one of the top natural pain remedies used to ease pain, aches, and inflammation for centuries. Its bark contains salicin, a chemical that is the main ingredient in aspirin. Traditionally, people used to chew the bark to relieve fevers and pain. But currently, there are dried willow bark in the market which can be brewed like coffee. Alternatively, you can use it in capsule or liquid supplement form. It will help you relieve discomfort resulting from arthritis, osteoarthritis, and other conditions.
However, this bark has its side effects, including stomach upsets, prolonged bleeding, and slowing down of the kidneys. It’s not ideal for children and is not suitable for those taking OTC drugs and those allergic to aspirin. It’s best to consult your doctor if you’re on other medications before using this natural pain reliever.
Although it may be on the expensive side, a lot of people have claimed its effectivity on taking away the pain very fast. It is a plant that is indigenous to Southeast Asia. The plant’s leaves produce complex stimulant and opioid-like analgesic effects, in which it would come most likely in powder form for easier ingestion. A lot of people incorporate these in their tea or smoothies, but if you want direct effect for under three minutes, put a spoon under your tongue, leave it for ten seconds and wash it down with any liquid you prefer.
Lavender Essential Oil
According to a 2012 study, lavender oil helps in relieving migraine-related pain when inhaled. Another research also suggests that it comes with antioxidant, anti-inflammatory, and pain-relieving effects when used in animals. The good news is there are plenty of lavender oils online, but when using it, always remember to dilute it with a carrier oil. But since the Food and Drug Administration (FDA) doesn’t regulate its use, I would recommend you begin with a small dosage and then increase gradually. Consult your doctor before using this oil, especially if you’re on medication.
Curcumin is one of the most effective and well-researched pain killers in the market. It works for most types of pain but is ideal for arthritis. Many studies have been conducted on this natural health supplement that is found in turmeric. These include a 2012 pilot study that showed that its effective as one of the treatments for rheumatoid arthritis and a 2020 study that found out that it helps in relieving exercise-related muscle soreness. There are more studies on curcumin since it helps in the prevention and treatment of colorectal cancer.
Peppermint Essential Oil
Research suggests that peppermint oil has antimicrobial, pain-relieving, and anti-inflammatory properties. This type of oil has active compounds such as menthol, limonene, and carvacrol. It’s also popularly applied as a topical treatment, that is, people rub it in painful or achy areas. Some people have been using peppermint to deal with arthritis pain and painful spasms.
Research suggests that using peppermint oil in your forehead will help cope with headaches. And when you apply it in your skin, ensure it’s not broken as it may result in allergic reactions. Finally, avoid using peppermint in children.
Hot therapy is often used to help reduce pain and manage chronic conditions. Whether in the form of a steamy shower, hot sauna, or relaxing hot salt bath, heat can work wonders for easing discomfort and promoting healing.
This is especially true when it comes to pain associated with inflammation or muscle soreness. The heat helps to dilate blood vessels, which encourages blood flow and brings oxygen-rich nutrients to damaged tissues.
What’s more, the soothing warmth helps to reduce tension in the muscles, thereby relieving strain and pressure on tender joints.
White cloves are a popular ingredient in rice and meat dishes. They also enhance the taste in pies and other foods. But did do you know that cloves are a natural pain reliever. But when using it as a pain reliever, then you’ll have to go for its powder, capsule or oil form.
While cloves are known to help in the easing of nausea, treatment of colds, and relieving headache and toothache pains, it’s also useful in treating arthritis inflammation and in general pain relief. White cloves contain eugenol that is responsible for its pain-relieving properties.
When you rub a small amount of it in your tooth, then it’ll help relieve toothaches eliminating the need to visit a dentist. But avoid using the undiluted glove as it may damage your gums.
Well, with the above natural pain relievers, you won’t have to purchase tons of medications anymore. Besides, they don’t cost much and will give you other both nutritional and health benefits with less likelihood of any adverse side effects.